Mindful Foods Organic Golden Linseed 325g, Soak & Sprinkle On Yoghurt
Linseeds, also known as flaxseeds, come from the flax plant (Linum usitatissimum). These small, brown or golden seeds are highly nutritious and are often used for their health benefits. Here are some key points about linseeds:
Nutritional Content: Linseeds are rich in omega-3 fatty acids (specifically alpha-linolenic acid), fiber, protein, and various vitamins and minerals, including vitamin B1 (thiamine) and magnesium.
Health Benefits:
Heart Health: Omega-3s help reduce inflammation and may lower the risk of heart disease.
Digestive Health: The high fiber content supports digestive regularity and can help prevent constipation.
Hormonal Balance: Some studies suggest that lignans in flaxseeds may have antioxidant properties and help balance hormones.
Culinary Uses: Linseeds can be eaten whole, ground into meal, or pressed to extract flaxseed oil. They can be added to smoothies, oatmeal, baked goods, and salads for added nutrition.
Preparation: Ground flaxseeds are generally easier to digest than whole seeds, which can pass through the digestive system undigested.
Storage: Due to their oil content, linseeds should be stored in a cool, dark place, preferably in an airtight container to prevent rancidity.
