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Heat: Pitta is linked with heat and transformation, both in the physical body and the mind. It governs digestion, metabolism, and energy production.

Fluidity: This dosha also has a liquid quality, which can affect bodily functions related to fluids, like digestion and circulation.

Sharpness: Pitta is often described as sharp and penetrating, influencing mental acuity and clarity of thought.

In terms of physical characteristics, individuals with a predominance of Pitta dosha might have a medium build, warm body temperature, and strong digestion. They often have a more intense, focused, and driven personality, with a natural inclination towards leadership and achievement.

However, if Pitta is out of balance, it can lead to issues such as:

Acid reflux or indigestion

Inflammation or rashes

Irritability or anger

Excessive sweating

To balance Pitta, it is important to address its heating and intense nature. This can be achieved through various lifestyle and dietary adjustments:

Diet: Consuming cooling, soothing foods can help balance Pitta. This includes fresh fruits and vegetables, dairy products, and foods that are mildly sweet, bitter, or astringent. Avoiding excessively spicy, salty, or acidic foods is generally recommended.

Routine: Incorporating regular but moderate physical activity, such as swimming or yoga, can help manage Pitta’s intense energy. Also, finding ways to relax and de-stress, such as through meditation or spending time in nature, can be beneficial.

Lifestyle: Engaging in cooling and calming activities, such as taking cool baths or using soothing herbal remedies, can help reduce excess heat and promote balance.

Overall, balancing Pitta involves embracing cooling, calming practices and foods to counteract its naturally hot and intense qualities.