HealthWise GABA; Gamma Amino Butyric Acid 150g, Pure Powder & Pharmaceutical Grade
GABA, or gamma-aminobutyric acid, is a neurotransmitter in the brain that plays a crucial role in reducing neuronal excitability throughout the nervous system. It functions as the primary inhibitory neurotransmitter, helping to calm and balance brain activity.
This inhibition is important for regulating mood, anxiety, and overall brain function. GABA is involved in various physiological processes, and imbalances in GABA levels are associated with conditions like anxiety disorders, epilepsy, and insomnia. Some supplements are marketed to enhance GABA levels or its effects, although their efficacy can vary.
Form: GABA is available in various forms, including capsules, powders, and chewable tablets.
Dosage: Typical dosages range from 250 mg to 750 mg per day. However, it’s best to start with a lower dose to assess your tolerance.
Timing: Many people take GABA supplements before bedtime or during times of stress, as it may help promote relaxation and improve sleep quality.
Consult a Healthcare Professional: Before starting any supplement, it’s important to consult with a healthcare provider, especially if you have underlying health conditions or are taking other medications.
Monitor Effects: Pay attention to how your body responds and adjust the dosage if necessary, always within recommended limits.
Remember that individual responses can vary, and it’s crucial to prioritize safety.
