Chantal Organics Couscous & Veg Easy Bowl 65g, Spicy Lentil Flavour
This single-serve organic Easy Bowl is perfect as a light lunch, side dish or a hearty bite in-between. Made with organic couscous, a variety of NZ grown organic vegetables and our own blend of aromatic herbs and spices, this light meal is full of wholesome goodness. Easily prepared and ready in just 5 minutes.
Ingredients
Whole Wheat Couscous* (69%), Lentils* (26%), Freeze Dried Vegetables* (6%) (Courgette, Kumara, Carrot), Raisins* (Raisins, Sunflower Oil), Nutritional Yeast*, Onion Powder*, Garlic Powder*, Salt, Golden Sugar*, Herbs & Spices*. (*certified organic).
Nutritional Information
| Description | Per Serving | Per 100g |
|---|---|---|
| Energy (kJ) | 969 | 587 |
| Protein (g) | 10.1 | 6.1 |
| Fat Total (g) | 1.0 | 0.6 |
| Saturated Fats (g) | 0.2 | 0.1 |
| Carbohydrate (g) | 42.3 | 25.7 |
| Sugar (g) | 5.5 | 3.3 |
| Dietary Fibre (g) | 5.6 | 3.4 |
| Sodium (mg) | 443 | 268 |
Â
How to prepare
Before opening, gently shake the cup upside-down to remix the spices. Open lid and add 100 ml of boiling water to the fill line. Stir thoroughly. Don’t be shy around the bottom edge. Let stand for 5 minutes with the lid on. Stir again and enjoy! Take care: contents and cup will be hot.
100% RECYCLABLE PACKAGING. Recycle the lid with soft plastics and the cup with cardboard.
